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Bellwether Farms Sheep Milk Yogurt, Plain
Dairy & EggsBellwether Farms

Bellwether Farms Sheep Milk Yogurt, Plain nutrition facts

Per 1 container · 170 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    9g
    27% of calories
  • Carbs
    9g
    27% of calories
  • Fat
    7g
    47% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Bellwether Farms Sheep Milk Yogurt, Plain (1 container, 170 g) has 130 calories, with 9 g of protein, 9 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (47% of calories). It is high in calcium (39% DV). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
76cal
low energy density
Protein per 100 cal
6.9g
Net carbs
9g
carbs minus fiber
Fiber
0g
7 g sugar

High in

20%+ of the daily value

  • Calcium39%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 1 container (170 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium390 mg
39%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Bellwether Farms Sheep Milk Yogurt, Plain?

One serving of Bellwether Farms Sheep Milk Yogurt, Plain (1 container) has 130 calories, which works out to 76 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Bellwether Farms Sheep Milk Yogurt, Plain high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bellwether Farms Sheep Milk Yogurt, Plain keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bellwether Farms Sheep Milk Yogurt, Plain?

80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Bellwether Farms Sheep Milk Yogurt, Plain?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sheep milk yogurt, plain

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