Bellwether Farms Sheep Milk Yogurt nutrition facts
Per ¾ cup · 170 g
of a 2,000 cal day
- Protein10g28% of calories
- Carbs6g17% of calories
- Fat9g56% of calories
- ✓ Low sodium
At a glance
One serving of Bellwether Farms Sheep Milk Yogurt (¾ cup, 170 g) has 140 calories, with 10 g of protein, 6 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (20% DV) and calcium (39% DV). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Calcium39%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for ¾ cup (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 390 mg | 39% |
| Iron | 0 mg | 0% |
| Potassium | 224 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 265 cal
Sheep milk1 cup+125 cal - 170 calBellwether Farms Sheep milk Yogurt, Vanilla1 container+30 cal
- 130 calBellwether Farms Sheep Milk Yogurt, Plain1 container−10 cal
- 170 calBellwether Farms Sheep Milk Yogurt¾ cup+30 cal
- 220 calBellwether Farms Sheep Milk Yogurt1 cup+80 cal
- 80 calMerve Sheep Milk1 oz−60 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Bellwether Farms Sheep Milk Yogurt?
One serving of Bellwether Farms Sheep Milk Yogurt (¾ cup) has 140 calories, which works out to 82 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Bellwether Farms Sheep Milk Yogurt high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bellwether Farms Sheep Milk Yogurt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bellwether Farms Sheep Milk Yogurt?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bellwether Farms Sheep Milk Yogurt?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
