Bellwether Farms Sheep Milk Yogurt nutrition facts
Per 1 cup · 227 g
of a 2,000 cal day
- Protein13g23% of calories
- Carbs16g29% of calories
- Fat12g48% of calories
- ✓ Low sodium
At a glance
One serving of Bellwether Farms Sheep Milk Yogurt (1 cup, 227 g) has 220 calories, with 13 g of protein, 16 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (26% DV) and calcium (40% DV). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Calcium40%
Good source of
10–19% of the daily value
- Vitamin A13%
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for 1 cup (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 400 mg | 40% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calBellwether Farms Sheep Milk Yogurt¾ cup−80 cal- 265 calSheep milk1 cup+45 cal
- 170 calBellwether Farms Sheep milk Yogurt, Vanilla1 container−50 cal
- 130 calBellwether Farms Sheep Milk Yogurt, Plain1 container−90 cal
- 170 calBellwether Farms Sheep Milk Yogurt¾ cup−50 cal
- 80 calMerve Sheep Milk1 oz−140 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Bellwether Farms Sheep Milk Yogurt?
One serving of Bellwether Farms Sheep Milk Yogurt (1 cup) has 220 calories, which works out to 97 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Bellwether Farms Sheep Milk Yogurt high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bellwether Farms Sheep Milk Yogurt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bellwether Farms Sheep Milk Yogurt?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bellwether Farms Sheep Milk Yogurt?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
