⏱ 30 min totalSheet Pan Chili Lime Tilapia with Veggies
Per 1 serving · 383 g · 14 ingredients
of a 2,000 cal day
- Protein29g30% of calories
- Carbs31g32% of calories
- Fat16g38% of calories
- ✓ Protein-dense
At a glance
One serving of Sheet Pan Chili Lime Tilapia with Veggies (383 g) has 365 calories, with 29 g of protein, 31 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (38% of calories). It is high in protein (57% DV), dietary fiber (22% DV) and Vitamin A (57% DV).
High in
20%+ of the daily value
- Protein57%
- Dietary fiber22%
- Vitamin A57%
- Vitamin C161%
- Vitamin D24%
- Vitamin E26%
Good source of
10–19% of the daily value
- Thiamine16%
- Choline16%
- Calcium11%
- Zinc11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Tilapia
½ sweetpotato, 5" long Sweet potato
¼ bunch Broccoli
½ lime yields Lime juice
¹⁄₁₆ cup Cilantro
1 tbsp Olive oil- 🥄½ tbsp Water
¼ tbsp Honey
1 cloves, minced Garlic- 🥄¼ tsp Crushed red pepper flakes
⅛ tsp Chili powder
¹⁄₁₆ tsp, ground Cumin seed- 🥄¼ dash Salt
¼ dash Black pepper
Directions
- 1
Preheat the oven to 425°F. Lightly oil a baking sheet or coat it with nonstick spray.
- 2
In a small bowl, whisk together half of the olive oil, minced garlic, lime juice, honey, chili flakes, chili powder, cumin, and cilantro.
- 3
Place sweet potato fries and broccoli florets in a single layer on the prepared baking sheet. Drizzle with the remaining olive oil, season with salt and pepper, and mix well. Make space for the tilapia fillets and place them in the reserved spaces. Brush the fish with the chili-lime mixture.
- 4
Bake until the fish flakes easily with a fork and the broccoli begins to crisp up on the edges and has softened, about 20–25 minutes.
Vitamins & minerals
Amounts for 1 serving (383 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 517 μg | 57% |
| Vitamin C | 145 mg | 161% |
| Vitamin D | 4 μg | 24% |
| Vitamin E | 4 mg | 26% |
| Vitamin K | 169 μg | 141% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 1 mg | 50% |
| Folate (B9) | 133 μg | 33% |
| Vitamin B12 | 2 μg | 75% |
| Pantothenic acid | 2 mg | 40% |
| Choline | 87 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 115 mg | 11% |
| Iron | 2 mg | 31% |
| Potassium | 1,098 mg | 23% |
| Magnesium | 83 mg | 20% |
| Phosphorus | 334 mg | 48% |
| Zinc | 1 mg | 11% |
| Copper | 0.3 mg | 30% |
| Manganese | 1 mg | 23% |
| Selenium | 52 μg | 95% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 50 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 6,176 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 4 g | — |
| Galactose | 0.2 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.3 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.4 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 8 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 4 μg | — |
Burning 365 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 44minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Sheet Pan Chili Lime Tilapia with Veggies?
One serving of Sheet Pan Chili Lime Tilapia with Veggies (1 serving) has 365 calories, which works out to 95 calories per 100 g. That is about 18% of a 2,000-calorie day.
Are Sheet Pan Chili Lime Tilapia with Veggies high in protein?
Yes. It has 29 g of protein per serving, and 30% of its calories come from protein (7.8 g of protein per 100 calories).
Are Sheet Pan Chili Lime Tilapia with Veggies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sheet Pan Chili Lime Tilapia with Veggies?
195 mg per serving.
How much sugar is in Sheet Pan Chili Lime Tilapia with Veggies?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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