⏱ 18 min total

Sheet Pan Lemon Garlic Shrimp and Zucchini Noodles

Name: Sheet Pan Lemon Garlic Shrimp and Zucchini Noodles
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 1 serving
Ingredients: 4 oz Shrimp; ½ large Zucchini; ¾ cup grape tomatoes Grape tomatoes; ¼ tbsp Olive oil; ½ tbsp Lemon juice; 1 cloves, minced Garlic; ⅛ tsp Crushed red pepper flakes; ¼ dash Salt; ¼ dash Black pepper; 1 slice (1/8 of fruit) Lemon; 2 tbsp Parsley

Per 1 serving · 422 g · 11 ingredients

Calories

170

9%
of a 2,000 cal day

Protein
19g
42% of calories
Carbs
14g
31% of calories
Fat
5.4g
27% of calories

Portion

✓ Protein-dense
✓ Low saturated fat

At a glance

One serving of Sheet Pan Lemon Garlic Shrimp and Zucchini Noodles (422 g) has 170 calories, with 19 g of protein, 14 g of carbohydrates and 5.4 g of fat. Most of its energy comes from protein (42% of calories). It is high in protein (38% DV), Vitamin C (76% DV) and Vitamin K (119% DV). Keep an eye on sodium and cholesterol, which provide 31% and 48% of the daily value.

Per 100 g

40cal

very low energy density

Protein per 100 cal

11g

Net carbs

10g

carbs minus fiber

Fiber

3.9g

7.3 g sugar

High in

20%+ of the daily value

Protein38%
Vitamin C76%
Vitamin K119%
Niacin22%
Vitamin B642%
Folate (B9)23%

Good source of

10–19% of the daily value

Dietary fiber14%
Vitamin A17%
Vitamin E19%
Thiamine14%
Riboflavin (B2)16%
Pantothenic acid17%

Watch

20%+ of the daily value

Sodium31%
Cholesterol48%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 8 min

1
Preheat oven to 450°F.
2
On a large sheet pan, toss spiralized zucchini and grape tomatoes with half of the olive oil. Season with salt and pepper to taste.
3
In a medium bowl, mix the remaining olive oil, lemon juice, minced garlic, crushed red pepper flakes, a dash of salt, and freshly ground pepper with the shrimp.
4
Spread the shrimp mixture evenly over the zucchini noodles on the sheet pan.
5
Bake for about 8 minutes, or until the shrimp is cooked through.
6
Garnish with chopped parsley and serve with lemon wedges.

Vitamins & minerals

Amounts for 1 serving (422 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	157 μg	17%
Vitamin C	69 mg	76%
Vitamin D	0.1 μg	1%
Vitamin E	3 mg	19%
Vitamin K	143 μg	119%
Thiamine	0.2 mg	14%
Riboflavin (B2)	0.2 mg	16%
Niacin	4 mg	22%
Vitamin B6	1 mg	42%
Folate (B9)	90 μg	23%
Vitamin B12	1 μg	53%
Pantothenic acid	1 mg	17%
Choline	117 mg	21%

Minerals

Nutrient	Amount	% Daily Value
Calcium	123 mg	12%
Iron	2 mg	22%
Potassium	896 mg	19%
Magnesium	73 mg	17%
Phosphorus	377 mg	54%
Zinc	2 mg	18%
Copper	0.4 mg	47%
Manganese	1 mg	22%
Selenium	34 μg	62%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	113 μg	—
Arginine	2 g	—
Aspartic acid	2 g	—
Beta carotene	1,080 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0.1 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0.1 g	—
Fluoride	3 μg	—
Fructose	4 g	—
Galactose	0 g	—
Glucose	3 g	—
Glutamic acid	3 g	—
Glycine	1 g	—
Histidine	0.4 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	2,875 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	3 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	1 g	—
Proline	1 g	—
Retinol	61 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.3 g	—
Total omega 6	0.2 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

32min
Walking (3.5 mph)
20min
Cycling (moderate)
14min
Running (6 mph)
24min
Swimming laps

Common questions

How many calories are in Sheet Pan Lemon Garlic Shrimp and Zucchini Noodles?

One serving of Sheet Pan Lemon Garlic Shrimp and Zucchini Noodles (1 serving) has 170 calories, which works out to 40 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Are Sheet Pan Lemon Garlic Shrimp and Zucchini Noodles high in protein?

Yes. It has 19 g of protein per serving, and 42% of its calories come from protein (11 g of protein per 100 calories).

Are Sheet Pan Lemon Garlic Shrimp and Zucchini Noodles keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sheet Pan Lemon Garlic Shrimp and Zucchini Noodles?

704 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Sheet Pan Lemon Garlic Shrimp and Zucchini Noodles?

7.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (422 g)

Calories170

% Daily Value*

Total fat 5.4g	7%
Saturated fat 0.9g	5%
Trans fat 0g
Cholesterol 143mg	48%
Sodium 704mg	31%
Total carbohydrate 14g	5%
Dietary fiber 3.9g	14%
Total sugars 7.3g
Protein 19g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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