DJ&A Shiitake Mushroom Crisps, Lightly Cooked & Seasoned nutrition facts
Per โ cup ยท 30 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs21g58% of calories
- Fat6g37% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of DJ&A Shiitake Mushroom Crisps, Lightly Cooked & Seasoned (โ cup, 30 g) has 140 calories, with 2 g of protein, 21 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (58% of calories). It is high in dietary fiber (29% DV).
High in
20%+ of the daily value
- Dietary fiber29%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 345 mg | 7% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- T&T Shiitake Mushroom Crisps520
- DJ&A Shiitake Mushroom Crisps, Lightly Cooked & Seasoned467
- Coaslink Corp. Umami Shiitake Cube433
- Dynasty Shitake Dried Black Mushrooms300
- Dynasty Shiitake300
- Shiitake mushrooms (dried)297
- The Wild Mushroom Co Dried Gourmet Mix, Mushrooms260
Similar foods
11 calShiitake mushrooms (dried)1 mushroomโ129 cal- 13 cal
The Wild Mushroom Co Dried Gourmet Mix, Mushroomsโ cupโ127 cal - 15 calDynasty Shitake Dried Black Mushroomsโ cupโ125 cal
- 15 cal
Dynasty Shiitake3 piecesโ125 cal - 260 calT&T Shiitake Mushroom Crisps1 cup+120 cal
- 130 cal
Coaslink Corp. Umami Shiitake Cubeโ cupโ10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in DJ&A Shiitake Mushroom Crisps, Lightly Cooked & Seasoned?
One serving of DJ&A Shiitake Mushroom Crisps, Lightly Cooked & Seasoned (โ cup) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is DJ&A Shiitake Mushroom Crisps, Lightly Cooked & Seasoned high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is DJ&A Shiitake Mushroom Crisps, Lightly Cooked & Seasoned keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in DJ&A Shiitake Mushroom Crisps, Lightly Cooked & Seasoned?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in DJ&A Shiitake Mushroom Crisps, Lightly Cooked & Seasoned?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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