Dynasty Shitake Dried Black Mushrooms nutrition facts
Per โ cup ยท 5 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs4g100% of calories
- Fat0g0% of calories
- โ Low calorie
- โ Fat free
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Dynasty Shitake Dried Black Mushrooms (โ cup, 5 g) has 15 calories, with 0 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for โ cup (5 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 80 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
11 calShiitake mushrooms (dried)1 mushroomโ4 cal- 140 cal
DJ&A Shiitake Mushroom Crisps, Lightly Cooked & Seasonedโ cup+125 cal - 13 calThe Wild Mushroom Co Dried Gourmet Mix, Mushroomsโ cupโ2 cal
- 260 calT&T Shiitake Mushroom Crisps1 cup+245 cal
- 15 cal
Dynasty Shiitake3 piecessame cal - 140 calDJ & A Shiitake Mushroom Crispsโ cup+125 cal
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Dynasty Shitake Dried Black Mushrooms?
One serving of Dynasty Shitake Dried Black Mushrooms (โ cup) has 15 calories, which works out to 300 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Are Dynasty Shitake Dried Black Mushrooms high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Dynasty Shitake Dried Black Mushrooms keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Dynasty Shitake Dried Black Mushrooms?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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