T&T Shiitake Mushroom Crisps nutrition facts
Per 1 cup · 50 g
of a 2,000 cal day
- Protein5g8% of calories
- Carbs29g44% of calories
- Fat14g48% of calories
- ✓ Cholesterol free
At a glance
One serving of T&T Shiitake Mushroom Crisps (1 cup, 50 g) has 260 calories, with 5 g of protein, 29 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (48% of calories). It is high in dietary fiber (54% DV). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
- Dietary fiber54%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 1 cup (50 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
| Potassium | 200 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
11 calShiitake mushrooms (dried)1 mushroom−249 cal- 140 calDJ&A Shiitake Mushroom Crisps, Lightly Cooked & Seasoned⅔ cup−120 cal
- 13 cal
The Wild Mushroom Co Dried Gourmet Mix, Mushrooms⅓ cup−247 cal - 15 calDynasty Shitake Dried Black Mushrooms⅓ cup−245 cal
- 15 cal
Dynasty Shiitake3 pieces−245 cal - 140 calDJ & A Shiitake Mushroom Crisps⅔ cup−120 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in T&T Shiitake Mushroom Crisps?
One serving of T&T Shiitake Mushroom Crisps (1 cup) has 260 calories, which works out to 520 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are T&T Shiitake Mushroom Crisps high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are T&T Shiitake Mushroom Crisps keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in T&T Shiitake Mushroom Crisps?
230 mg per serving.
How much sugar is in T&T Shiitake Mushroom Crisps?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with shiitake mushroom crisps
176 calShrimp with Shiitake Mushrooms and Bok Choy1 serving- 🍳210 calChicken Soup with Ginger and Shiitake Mushrooms1 serving
258 calRoasted Tofu with Shiitake Mushrooms Over Baby Spinach1 serving
462 calCrispy BBQ Pulled Mushroom Sandwiches1 serving
387 calOven Risotto with Crispy Roasted Mushrooms1 serving- 🍳320 calChicken Shiitake and Wild Rice Soup1 serving
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