DJ & A Shiitake Mushroom Crisps nutrition facts
Per โ cup ยท 30 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs21g58% of calories
- Fat6g37% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of DJ & A Shiitake Mushroom Crisps (โ cup, 30 g) has 140 calories, with 2 g of protein, 21 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (58% of calories). It is high in dietary fiber (29% DV).
High in
20%+ of the daily value
- Dietary fiber29%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 345 mg | 7% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
11 calShiitake mushrooms (dried)1 mushroomโ129 cal- 140 calDJ&A Shiitake Mushroom Crisps, Lightly Cooked & Seasonedโ cupsame cal
- 13 cal
The Wild Mushroom Co Dried Gourmet Mix, Mushroomsโ cupโ127 cal - 15 calDynasty Shitake Dried Black Mushroomsโ cupโ125 cal
- 15 cal
Dynasty Shiitake3 piecesโ125 cal - 260 calT&T Shiitake Mushroom Crisps1 cup+120 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in DJ & A Shiitake Mushroom Crisps?
One serving of DJ & A Shiitake Mushroom Crisps (โ cup) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are DJ & A Shiitake Mushroom Crisps high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are DJ & A Shiitake Mushroom Crisps keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in DJ & A Shiitake Mushroom Crisps?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in DJ & A Shiitake Mushroom Crisps?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with shiitake mushroom crisps
176 calShrimp with Shiitake Mushrooms and Bok Choy1 serving- ๐ณ210 calChicken Soup with Ginger and Shiitake Mushrooms1 serving
258 calRoasted Tofu with Shiitake Mushrooms Over Baby Spinach1 serving
462 calCrispy BBQ Pulled Mushroom Sandwiches1 serving
387 calOven Risotto with Crispy Roasted Mushrooms1 serving- ๐ณ320 calChicken Shiitake and Wild Rice Soup1 serving
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