cherry image
Dynasty Shiitake
VegetablesDynasty

Dynasty Shiitake nutrition facts

Per 3 pieces · 5 g

Calories
15
1%
of a 2,000 cal day
  • Protein
    0g
    0% of calories
  • Carbs
    4g
    100% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Dynasty Shiitake (3 pieces, 5 g) has 15 calories, with 0 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).

Per 100 g
300cal
medium energy density
Protein per 100 cal
0g
Net carbs
4g
carbs minus fiber
Fiber
0g

Vitamins & minerals

Amounts for 3 pieces (5 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Potassium80 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 15 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 3min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 2min
    Swimming laps

Common questions

How many calories are in Dynasty Shiitake?

One serving of Dynasty Shiitake (3 pieces) has 15 calories, which works out to 300 calories per 100 g. That is about 0.8% of a 2,000-calorie day.

Is Dynasty Shiitake high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Dynasty Shiitake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Dynasty Shiitake?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with shiitake

More vegetables

View all