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Shiitake mushrooms (dried)
Vegetables

Shiitake mushrooms (dried) nutrition facts

Per 1 mushroom · 3.6 g

Calories
11
1%
of a 2,000 cal day
  • Protein
    0.3g
    10% of calories
  • Carbs
    2.7g
    90% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Sugar free

At a glance

One serving of Shiitake mushrooms (dried) (1 mushroom, 3.6 g) has 11 calories, with 0.3 g of protein, 2.7 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (90% of calories). It is high in copper (21% DV).

Per 100 g
297cal
medium energy density
Protein per 100 cal
2.8g
Net carbs
2g
carbs minus fiber
Fiber
0.4g
0.1 g sugar

High in

20%+ of the daily value

  • Copper21%

Good source of

10–19% of the daily value

  • Pantothenic acid16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 mushroom (3.6 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0.1 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
4%
Niacin1 mg
3%
Vitamin B60 mg
3%
Folate (B9)6 μg
1%
Vitamin B120 μg
0%
Pantothenic acid1 mg
16%
Choline7 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium0.4 mg
0%
Iron0.1 mg
1%
Potassium55 mg
1%
Magnesium5 mg
1%
Phosphorus11 mg
2%
Zinc0.3 mg
3%
Copper0.2 mg
21%
Manganese0 mg
2%
Selenium2 μg
3%
Full breakdown · 33 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20.1 μg—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 11 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 2min
    Walking (3.5 mph)
  • 1min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 2min
    Swimming laps

Common questions

How many calories are in Shiitake mushrooms (dried)?

One serving of Shiitake mushrooms (dried) (1 mushroom) has 11 calories, which works out to 297 calories per 100 g. That is about 0.5% of a 2,000-calorie day.

Are Shiitake mushrooms (dried) high in protein?

Not especially. It has 0.3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Shiitake mushrooms (dried) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Shiitake mushrooms (dried)?

0.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Shiitake mushrooms (dried)?

0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with shiitake mushrooms

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