The Wild Mushroom Co Dried Gourmet Mix, Mushrooms nutrition facts
Per โ cup ยท 5 g
of a 2,000 cal day
- Protein0.5g14% of calories
- Carbs3g86% of calories
- Fat0g0% of calories
- โ Low calorie
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of The Wild Mushroom Co Dried Gourmet Mix, Mushrooms (โ cup, 5 g) has 13 calories, with 0.5 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (86% of calories). It is high in Vitamin D (20% DV).
High in
20%+ of the daily value
- Vitamin D20%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (5 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 3 ฮผg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 115 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
11 calShiitake mushrooms (dried)1 mushroomโ2 cal- 140 cal
DJ&A Shiitake Mushroom Crisps, Lightly Cooked & Seasonedโ cup+127 cal - 15 calDynasty Shitake Dried Black Mushroomsโ cup+2 cal
- 260 calT&T Shiitake Mushroom Crisps1 cup+247 cal
- 15 cal
Dynasty Shiitake3 pieces+2 cal - 140 calDJ & A Shiitake Mushroom Crispsโ cup+127 cal
Burning 13 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in The Wild Mushroom Co Dried Gourmet Mix, Mushrooms?
One serving of The Wild Mushroom Co Dried Gourmet Mix, Mushrooms (โ cup) has 13 calories, which works out to 260 calories per 100 g. That is about 0.7% of a 2,000-calorie day.
Are The Wild Mushroom Co Dried Gourmet Mix, Mushrooms high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are The Wild Mushroom Co Dried Gourmet Mix, Mushrooms keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in The Wild Mushroom Co Dried Gourmet Mix, Mushrooms?
7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in The Wild Mushroom Co Dried Gourmet Mix, Mushrooms?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
