Coaslink Corp. Umami Shiitake Cube nutrition facts
Per โ cup ยท 30 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs24g76% of calories
- Fat2.5g18% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Coaslink Corp. Umami Shiitake Cube (โ cup, 30 g) has 130 calories, with 2 g of protein, 24 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (76% of calories). It is high in dietary fiber (21% DV).
High in
20%+ of the daily value
- Dietary fiber21%
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 111 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
11 calShiitake mushrooms (dried)1 mushroomโ119 cal- 140 cal
DJ&A Shiitake Mushroom Crisps, Lightly Cooked & Seasonedโ cup+10 cal - 13 cal
The Wild Mushroom Co Dried Gourmet Mix, Mushroomsโ cupโ117 cal - 15 calDynasty Shitake Dried Black Mushroomsโ cupโ115 cal
- 260 calT&T Shiitake Mushroom Crisps1 cup+130 cal
- 15 cal
Dynasty Shiitake3 piecesโ115 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Coaslink Corp. Umami Shiitake Cube?
One serving of Coaslink Corp. Umami Shiitake Cube (โ cup) has 130 calories, which works out to 433 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Coaslink Corp. Umami Shiitake Cube high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Coaslink Corp. Umami Shiitake Cube keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Coaslink Corp. Umami Shiitake Cube?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Coaslink Corp. Umami Shiitake Cube?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
