Shortbread bites (Murray, sugar-free) nutrition facts
Per 1 pouch · 21 g
of a 2,000 cal day
- Protein1.4g6% of calories
- Carbs16g64% of calories
- Fat3.3g30% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Shortbread bites (Murray, sugar-free) (1 pouch, 21 g) has 78 calories, with 1.4 g of protein, 16 g of carbohydrates and 3.3 g of fat. Most of its energy comes from carbs (64% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (21 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 8% |
| Potassium | 22 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 23 mg | 3% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calMurray Cookies, Sugar Free, Shortbread8 cookies+52 cal- 🍽️129 calShortbread cookies (Murray, sugar-free)8 cookies+51 cal
- 120 cal
Gullon Biscuits, Shortbread Sugar Free4 cookies+42 cal - 100 cal
Voortman Bakery Shortbread Cookies, Sugar Free1 cookie+22 cal - 95 cal
Glute Null Coco Moko Shortbread27 g+17 cal - 120 calGullon Maria Cookies, Sugar Free5 cookies+42 cal
Burning 78 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Shortbread bites (Murray, sugar-free)?
One serving of Shortbread bites (Murray, sugar-free) (1 pouch) has 78 calories, which works out to 371 calories per 100 g. That is about 3.9% of a 2,000-calorie day.
Are Shortbread bites (Murray, sugar-free) high in protein?
Not especially. It has 1.4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Shortbread bites (Murray, sugar-free) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shortbread bites (Murray, sugar-free)?
109 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Shortbread bites (Murray, sugar-free)?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
