Gullon Maria Cookies, Sugar Free nutrition facts
Per 5 cookies ยท 30 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs24g71% of calories
- Fat3.5g23% of calories
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Gullon Maria Cookies, Sugar Free (5 cookies, 30 g) has 120 calories, with 2 g of protein, 24 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (71% of calories).
Vitamins & minerals
Amounts for 5 cookies (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calMurray Cookies, Sugar Free, Shortbread8 cookies+10 cal- ๐ช78 calShortbread bites (Murray, sugar-free)1 pouchโ42 cal
- ๐ช129 calShortbread cookies (Murray, sugar-free)8 cookies+9 cal
- 120 cal
Gullon Biscuits, Shortbread Sugar Free4 cookiessame cal - 100 calVoortman Bakery Shortbread Cookies, Sugar Free1 cookieโ20 cal
- 95 cal
Glute Null Coco Moko Shortbread27 gโ25 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Gullon Maria Cookies, Sugar Free?
One serving of Gullon Maria Cookies, Sugar Free (5 cookies) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Gullon Maria Cookies, Sugar Free high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gullon Maria Cookies, Sugar Free keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Gullon Maria Cookies, Sugar Free?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Gullon Maria Cookies, Sugar Free?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
