Gullon Biscuits, Shortbread Sugar Free

Gullon Biscuits, Shortbread Sugar Free nutrition facts

Per 4 cookies ยท 26 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    18g
    58% of calories
  • Fat
    5g
    36% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Sugar free
  • โœ“ Cholesterol free

At a glance

One serving of Gullon Biscuits, Shortbread Sugar Free (4 cookies, 26 g) has 120 calories, with 2 g of protein, 18 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (58% of calories).

Per 100 g
462cal
high energy density
Protein per 100 cal
1.7g
Net carbs
17g
carbs minus fiber
Fiber
1g
0 g sugar

Vitamins & minerals

Amounts for 4 cookies (26 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Gullon Biscuits, Shortbread Sugar Free?

One serving of Gullon Biscuits, Shortbread Sugar Free (4 cookies) has 120 calories, which works out to 462 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Gullon Biscuits, Shortbread Sugar Free high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Gullon Biscuits, Shortbread Sugar Free keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Gullon Biscuits, Shortbread Sugar Free?

45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Gullon Biscuits, Shortbread Sugar Free?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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