Shortbread cookies (Murray, sugar-free) nutrition facts
Per 8 cookies · 30 g
of a 2,000 cal day
- Protein2.1g6% of calories
- Carbs22g61% of calories
- Fat5.3g34% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Shortbread cookies (Murray, sugar-free) (8 cookies, 30 g) has 129 calories, with 2.1 g of protein, 22 g of carbohydrates and 5.3 g of fat. Most of its energy comes from carbs (61% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine13%
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 8 cookies (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 12% |
| Potassium | 24 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 29 mg | 4% |
| Zinc | 0.2 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calMurray Cookies, Sugar Free, Shortbread8 cookies+1 cal- 🍪78 calShortbread bites (Murray, sugar-free)1 pouch−51 cal
- 120 cal
Gullon Biscuits, Shortbread Sugar Free4 cookies−9 cal - 100 cal
Voortman Bakery Shortbread Cookies, Sugar Free1 cookie−29 cal - 95 cal
Glute Null Coco Moko Shortbread27 g−34 cal - 120 calGullon Maria Cookies, Sugar Free5 cookies−9 cal
Burning 129 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Shortbread cookies (Murray, sugar-free)?
One serving of Shortbread cookies (Murray, sugar-free) (8 cookies) has 129 calories, which works out to 431 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Shortbread cookies (Murray, sugar-free) high in protein?
Not especially. It has 2.1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Shortbread cookies (Murray, sugar-free) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shortbread cookies (Murray, sugar-free)?
143 mg per serving.
How much sugar is in Shortbread cookies (Murray, sugar-free)?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
