⏱ 12 min totalShrimp Avocado Salad with Cilantro Dressing
Per 1 serving · 534 g · 10 ingredients
of a 2,000 cal day
- Protein13g9% of calories
- Carbs36g27% of calories
- Fat37g63% of calories
At a glance
One serving of Shrimp Avocado Salad with Cilantro Dressing (534 g) has 487 calories, with 13 g of protein, 36 g of carbohydrates and 37 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (25% DV), dietary fiber (63% DV) and Vitamin A (22% DV). Keep an eye on saturated fat, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein25%
- Dietary fiber63%
- Vitamin A22%
- Vitamin C102%
- Vitamin E45%
- Vitamin K101%
Good source of
10–19% of the daily value
- Choline16%
- Calcium15%
Watch
20%+ of the daily value
- Saturated fat27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 cup Arugula
1 fruit Avocado
½ cup cherry tomatoes Cherry tomatoes
½ medium Grapefruit
6 large Shrimp
½ cup Cilantro
½ fruit Lime
½ tbsp Olive oil- 🥄½ dash Salt
½ dash Black pepper
Directions
- 1
Rinse and drain the shrimp, bringing them to room temperature. Pat dry with a paper towel.
- 2
Halve the avocados, remove the pit, and scoop out balls using a melon baller or dice.
- 3
Wash and halve the cherry tomatoes. Wash and dry the arugula.
- 4
Peel the grapefruit, removing all skin and white pith, and segment the flesh.
- 5
Heeat a skillet over medium heat.
- 6
Chop the cilantro and mix with lime juice, olive oil, salt, and pepper to taste.
- 7
Add a small amount of oil to the hot pan and cook the shrimp for about 1 minute per side, seasoning with salt and pepper. Remove when they curl and turn orange.
- 8
Assemble the salad ingredients and drizzle with cilantro dressing. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (534 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 202 μg | 22% |
| Vitamin C | 92 mg | 102% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 7 mg | 45% |
| Vitamin K | 121 μg | 101% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 1 mg | 58% |
| Folate (B9) | 241 μg | 60% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 4 mg | 72% |
| Choline | 86 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 3 mg | 32% |
| Potassium | 1,601 mg | 34% |
| Magnesium | 109 mg | 26% |
| Phosphorus | 266 mg | 38% |
| Zinc | 2 mg | 20% |
| Copper | 1 mg | 65% |
| Manganese | 1 mg | 23% |
| Selenium | 14 μg | 25% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 131 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2,060 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 17 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.2 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 3,370 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 25 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 23 μg | — |
| Serine | 0.5 g | — |
| Starch | 0.2 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 487 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 58minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Shrimp Avocado Salad with Cilantro Dressing?
One serving of Shrimp Avocado Salad with Cilantro Dressing (1 serving) has 487 calories, which works out to 91 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Shrimp Avocado Salad with Cilantro Dressing high in protein?
It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 9% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Shrimp Avocado Salad with Cilantro Dressing keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shrimp Avocado Salad with Cilantro Dressing?
348 mg per serving.
How much sugar is in Shrimp Avocado Salad with Cilantro Dressing?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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