⏱ 25 min total

Shrimp Summer Rolls

Name: Shrimp Summer Rolls
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1 serving
Ingredients: 2 oz Shrimp; ¼ cup Mung bean sprouts; ⅔ medium Scallions; ⅓ tbsp Spearmint; ½ tbsp Fish sauce; ⅔ tbsp Lime juice; 1 serving Rice paper; ½ tbsp Water; ³⁄₁₆ tbsp Granulated sugar; ³⁄₁₆ cloves, minced Garlic; ³⁄₁₆ tbsp Crushed red pepper flakes; ³⁄₁₆ medium Scallions

Per 1 serving · 194 g · 12 ingredients

Calories

308

15%
of a 2,000 cal day

Protein
9.4g
12% of calories
Carbs
66g
86% of calories
Fat
0.8g
2% of calories

Portion

✓ Low fat
✓ Low saturated fat

At a glance

One serving of Shrimp Summer Rolls (194 g) has 308 calories, with 9.4 g of protein, 66 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (86% of calories). It is high in Vitamin K (29% DV), Vitamin B12 (28% DV) and iron (20% DV). Keep an eye on sodium and cholesterol, which provide 49% and 24% of the daily value.

Per 100 g

158cal

medium energy density

Protein per 100 cal

3.1g

Net carbs

64g

carbs minus fiber

Fiber

5 g sugar

High in

20%+ of the daily value

Vitamin K29%
Vitamin B1228%
Iron20%
Phosphorus23%
Selenium33%

Good source of

10–19% of the daily value

Vitamin C10%
Niacin10%
Vitamin B612%
Folate (B9)11%
Copper15%

Watch

20%+ of the daily value

Sodium49%
Cholesterol24%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 5 min

1
Cook the shrimp in boiling water until they are curled and opaque in the center, about 1 to 2 minutes. Drain and rinse under cold water. Transfer to a cutting board to cool, then chop.
2
In a large bowl, combine the chopped shrimp with mung bean sprouts, chopped scallions, mint, one-third of the fish sauce, and one-fourth of the lime juice.
3
Soak one rice paper wrapper at a time in very warm water until softened, about 30 seconds. Place on a clean, damp kitchen towel. Add a generous 1/3 cup of the shrimp filling in the center, fold the wrapper over the filling, and roll into a tight cylinder, folding in the sides as you go. Repeat with remaining wrappers and filling.
4
For the dipping sauce, mix the remaining lime juice, water, remaining fish sauce, sugar, minced garlic, crushed red pepper flakes, and minced scallions in a small bowl until the sugar dissolves.
5
Cut each roll in half and serve with the dipping sauce.

Vitamins & minerals

Amounts for 1 serving (194 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	42 μg	5%
Vitamin C	9 mg	10%
Vitamin D	0.1 μg	0%
Vitamin E	1 mg	6%
Vitamin K	35 μg	29%
Thiamine	0 mg	3%
Riboflavin (B2)	0 mg	3%
Niacin	2 mg	10%
Vitamin B6	0.2 mg	12%
Folate (B9)	42 μg	11%
Vitamin B12	1 μg	28%
Pantothenic acid	0.3 mg	6%
Choline	52 mg	9%

Minerals

Nutrient	Amount	% Daily Value
Calcium	53 mg	5%
Iron	2 mg	20%
Potassium	186 mg	4%
Magnesium	38 mg	9%
Phosphorus	161 mg	23%
Zinc	1 mg	7%
Copper	0.1 mg	15%
Manganese	0.1 mg	6%
Selenium	18 μg	33%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	2 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	79 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0 μg	—
Fructose	0.1 g	—
Galactose	0 g	—
Glucose	0.1 g	—
Glutamic acid	1 g	—
Glycine	0.5 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.4 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.2 g	—
Monounsaturated fats	0.1 g	—
Phenylalanine	0.4 g	—
Polyunsaturated fats	0.2 g	—
Proline	0.4 g	—
Retinol	31 μg	—
Serine	0.3 g	—
Starch	0 g	—
Sucrose	2 g	—
Theobromine	0 mg	—
Threonine	0.3 g	—
Total omega 3	0.1 g	—
Total omega 6	0.1 g	—
Tryptophan	0.1 g	—
Tyrosine	0.3 g	—
Valine	0.4 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 308 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

58min
Walking (3.5 mph)
37min
Cycling (moderate)
26min
Running (6 mph)
43min
Swimming laps

Common questions

How many calories are in Shrimp Summer Rolls?

One serving of Shrimp Summer Rolls (1 serving) has 308 calories, which works out to 158 calories per 100 g. That is about 15% of a 2,000-calorie day.

Are Shrimp Summer Rolls high in protein?

Not especially. It has 9.4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Shrimp Summer Rolls keto-friendly?

It is hard to fit into a strict keto diet. One serving has 64 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Shrimp Summer Rolls?

1137 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Shrimp Summer Rolls?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (194 g)

Calories308

% Daily Value*

Total fat 0.8g	1%
Saturated fat 0.2g	1%
Trans fat 0g
Cholesterol 71mg	24%
Sodium 1,137mg	49%
Total carbohydrate 66g	24%
Dietary fiber 2g	7%
Total sugars 5g
Protein 9.4g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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