Applebee's Signature Cole Slaw nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein1g3% of calories
- Carbs15g44% of calories
- Fat8g53% of calories
At a glance
One serving of Applebee's Signature Cole Slaw (1 Serving) has 140 calories, with 1 g of protein, 15 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (53% of calories).
How it compares
Calories per listed serving.
Similar foods
- 🍽️91 calColeslaw (Applebee's)1 serving−49 cal
- 🍽️100 calCity Barbeque Catering, Vinegar Slaw1 Serving−40 cal
- 🍽️150 calK & W Cafeterias Slaw, Sweet And Sour1 Serving+10 cal
- 🍽️200 calK & W Cafeterias Fancy Apple Salad1 Serving+60 cal
- 🍽️530 calFirebirds Wood Fired Grill Cider Slaw1 serving+390 cal
- 🍽️170 calRock Bottom Apple Coleslaw1 Serving+30 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Applebee's Signature Cole Slaw?
One serving of Applebee's Signature Cole Slaw (1 Serving) has 140 calories. That is about 7% of a 2,000-calorie day.
Is Applebee's Signature Cole Slaw high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Applebee's Signature Cole Slaw keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Applebee's Signature Cole Slaw?
190 mg per serving.
How much sugar is in Applebee's Signature Cole Slaw?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
