Firebirds Wood Fired Grill Cider Slaw nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein3g2% of calories
- Carbs25g19% of calories
- Fat47g79% of calories
At a glance
One serving of Firebirds Wood Fired Grill Cider Slaw (1 serving) has 530 calories, with 3 g of protein, 25 g of carbohydrates and 47 g of fat. Most of its energy comes from fat (79% of calories). Keep an eye on saturated fat and cholesterol, which provide 60% and 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Saturated fat60%
- Cholesterol20%
Vitamins & minerals
Amounts for 1 serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per listed serving.
Similar foods
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- 🍽️150 calK & W Cafeterias Slaw, Sweet And Sour1 Serving−380 cal
- 🍽️200 calK & W Cafeterias Fancy Apple Salad1 Serving−330 cal
- 🍽️140 calApplebee's Signature Cole Slaw1 Serving−390 cal
- 🍽️170 calRock Bottom Apple Coleslaw1 Serving−360 cal
Burning 530 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 101minWalking (3.5 mph)
- 64minCycling (moderate)
- 44minRunning (6 mph)
- 75minSwimming laps
Common questions
How many calories are in Firebirds Wood Fired Grill Cider Slaw?
One serving of Firebirds Wood Fired Grill Cider Slaw (1 serving) has 530 calories. That is about 27% of a 2,000-calorie day.
Is Firebirds Wood Fired Grill Cider Slaw high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Firebirds Wood Fired Grill Cider Slaw keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Firebirds Wood Fired Grill Cider Slaw?
330 mg per serving.
How much sugar is in Firebirds Wood Fired Grill Cider Slaw?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
