K & W Cafeterias Fancy Apple Salad nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein1g2% of calories
- Carbs26g50% of calories
- Fat11g48% of calories
- ✓ Low sodium
At a glance
One serving of K & W Cafeterias Fancy Apple Salad (1 Serving) has 200 calories, with 1 g of protein, 26 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (50% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 Serving. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Potassium | 0 mg | 0% |
How it compares
Calories per listed serving.
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Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in K & W Cafeterias Fancy Apple Salad?
One serving of K & W Cafeterias Fancy Apple Salad (1 Serving) has 200 calories. That is about 10% of a 2,000-calorie day.
Is K & W Cafeterias Fancy Apple Salad high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is K & W Cafeterias Fancy Apple Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in K & W Cafeterias Fancy Apple Salad?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in K & W Cafeterias Fancy Apple Salad?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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