Coleslaw (Applebee's) nutrition facts
Per 1 serving · 76 g
of a 2,000 cal day
- Protein0.6g3% of calories
- Carbs10g44% of calories
- Fat5.4g53% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Coleslaw (Applebee's) (1 serving, 76 g) has 91 calories, with 0.6 g of protein, 10 g of carbohydrates and 5.4 g of fat. Most of its energy comes from fat (53% of calories). It is high in Vitamin K (41% DV).
High in
20%+ of the daily value
- Vitamin K41%
Good source of
10–19% of the daily value
- Vitamin C12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (76 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 59 μg | 7% |
| Vitamin C | 10 mg | 12% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 49 μg | 41% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 0.2 mg | 2% |
| Potassium | 119 mg | 3% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 17 mg | 2% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per listed serving.
Similar foods
- 🍽️100 calCity Barbeque Catering, Vinegar Slaw1 Serving+9 cal
- 🍽️150 calK & W Cafeterias Slaw, Sweet And Sour1 Serving+59 cal
- 🍽️200 calK & W Cafeterias Fancy Apple Salad1 Serving+109 cal
- 🍽️530 calFirebirds Wood Fired Grill Cider Slaw1 serving+439 cal
- 🍽️140 calApplebee's Signature Cole Slaw1 Serving+49 cal
- 🍽️170 calRock Bottom Apple Coleslaw1 Serving+79 cal
Burning 91 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Coleslaw (Applebee's)?
One serving of Coleslaw (Applebee's) (1 serving) has 91 calories, which works out to 120 calories per 100 g. That is about 4.6% of a 2,000-calorie day.
Is Coleslaw (Applebee's) high in protein?
Not especially. It has 0.6 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Coleslaw (Applebee's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Coleslaw (Applebee's)?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Coleslaw (Applebee's)?
7.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
