Rock Bottom Apple Coleslaw nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein1g2% of calories
- Carbs10g25% of calories
- Fat13g73% of calories
- โ Low sodium
At a glance
One serving of Rock Bottom Apple Coleslaw (1 Serving) has 170 calories, with 1 g of protein, 10 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (73% of calories). It is high in Vitamin A (33% DV) and Vitamin C (20% DV).
High in
20%+ of the daily value
- Vitamin A33%
- Vitamin C20%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 Serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 ฮผg | 33% |
| Vitamin C | 18 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per listed serving.
Similar foods
- ๐91 calColeslaw (Applebee's)1 servingโ79 cal
- ๐100 calCity Barbeque Catering, Vinegar Slaw1 Servingโ70 cal
- ๐150 calK & W Cafeterias Slaw, Sweet And Sour1 Servingโ20 cal
- ๐200 calK & W Cafeterias Fancy Apple Salad1 Serving+30 cal
- ๐530 calFirebirds Wood Fired Grill Cider Slaw1 serving+360 cal
- ๐140 calApplebee's Signature Cole Slaw1 Servingโ30 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Rock Bottom Apple Coleslaw?
One serving of Rock Bottom Apple Coleslaw (1 Serving) has 170 calories. That is about 8.5% of a 2,000-calorie day.
Is Rock Bottom Apple Coleslaw high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rock Bottom Apple Coleslaw keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Rock Bottom Apple Coleslaw?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Rock Bottom Apple Coleslaw?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
