Silk soymilk (plain) nutrition facts
Per 1 cup · 243 g
of a 2,000 cal day
- Protein7g29% of calories
- Carbs8g33% of calories
- Fat4g38% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Silk soymilk (plain) (1 cup, 243 g) has 100 calories, with 7 g of protein, 8 g of carbohydrates and 4 g of fat. Most of its energy comes from fat (38% of calories). It is high in riboflavin (b2) (39% DV), Vitamin B12 (125% DV) and calcium (30% DV).
High in
20%+ of the daily value
- Riboflavin (B2)39%
- Vitamin B12125%
- Calcium30%
Good source of
10–19% of the daily value
- Vitamin D19%
- Iron13%
- Selenium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (243 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin D | 3 μg | 19% |
| Riboflavin (B2) | 1 mg | 39% |
| Folate (B9) | 24 μg | 6% |
| Vitamin B12 | 3 μg | 125% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 299 mg | 30% |
| Iron | 1 mg | 13% |
| Potassium | 299 mg | 6% |
| Magnesium | 39 mg | 9% |
| Zinc | 1 mg | 6% |
| Selenium | 6 μg | 10% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Silk soymilk (plain)41
- Silk soymilk (unsweetened)33
- Silk soymilk25
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Silk soymilk (plain)?
One serving of Silk soymilk (plain) (1 cup) has 100 calories, which works out to 41 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Silk soymilk (plain) high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 29% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Silk soymilk (plain) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Silk soymilk (plain)?
119 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Silk soymilk (plain)?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
