⏱ 30 min totalSimple Carrot Soup
Per 1 serving · 456 g · 9 ingredients
of a 2,000 cal day
- Protein4.6g5% of calories
- Carbs28g29% of calories
- Fat29g66% of calories
- ✓ Cholesterol free
At a glance
One serving of Simple Carrot Soup (456 g) has 360 calories, with 4.6 g of protein, 28 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (66% of calories). It is high in dietary fiber (25% DV), Vitamin A (201% DV) and Vitamin C (25% DV). Keep an eye on sodium and saturated fat, which provide 32% and 123% of the daily value.
High in
20%+ of the daily value
- Dietary fiber25%
- Vitamin A201%
- Vitamin C25%
- Vitamin K26%
- Vitamin B632%
- Iron50%
Good source of
10–19% of the daily value
- Vitamin E10%
- Thiamine11%
- Riboflavin (B2)11%
- Niacin18%
- Folate (B9)16%
- Pantothenic acid16%
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat123%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Coconut oil
¼ medium Onion
¼ tbsp Curry paste
3 large Carrots
⁷⁄₁₆ cup Coconut milk- 🥄¼ tsp Salt
- 🥄⅜ cup Water
¼ lemon yields Lemon juice
1 tbsp Cilantro
Directions
- 1
In a large soup pan over medium-high heat, add the coconut oil and onion. Stir until the onions are well-coated and sauté until translucent, about 3-4 minutes.
- 2
Stir in the curry paste and carrots. Cook for another 1-2 minutes, then add the coconut milk, salt, and water. Add more water if needed to cover the carrots. Simmer until the carrots are tender, about 10-15 minutes.
- 3
Purée the soup using a blender or hand blender until completely smooth. Taste and adjust seasonings, adding more water or salt if needed. Finish with a squeeze of lemon juice.
- 4
Serve the soup garnished with cilantro. Enjoy!
Vitamins & minerals
Amounts for 1 serving (456 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,807 μg | 201% |
| Vitamin C | 22 mg | 25% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 32 μg | 26% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.4 mg | 32% |
| Folate (B9) | 64 μg | 16% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 30 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 102 mg | 10% |
| Iron | 4 mg | 50% |
| Potassium | 988 mg | 21% |
| Magnesium | 78 mg | 18% |
| Phosphorus | 183 mg | 26% |
| Zinc | 1 mg | 10% |
| Copper | 0.3 mg | 35% |
| Manganese | 1 mg | 50% |
| Selenium | 0.4 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 7,511 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 17,935 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 2 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 3 g | — |
| Sucrose | 8 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 360 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Simple Carrot Soup?
One serving of Simple Carrot Soup (1 serving) has 360 calories, which works out to 79 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Simple Carrot Soup high in protein?
Not especially. It has 4.6 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Simple Carrot Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Simple Carrot Soup?
746 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Simple Carrot Soup?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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