⏱ 40 min totalSimple Cauliflower Soup
Per 1 serving · 386 g · 8 ingredients
of a 2,000 cal day
- Protein7.6g17% of calories
- Carbs24g53% of calories
- Fat5.9g30% of calories
At a glance
One serving of Simple Cauliflower Soup (386 g) has 170 calories, with 7.6 g of protein, 24 g of carbohydrates and 5.9 g of fat. Most of its energy comes from carbs (53% of calories). It is high in Vitamin C (90% DV), Vitamin K (20% DV) and riboflavin (b2) (21% DV).
High in
20%+ of the daily value
- Vitamin C90%
- Vitamin K20%
- Riboflavin (B2)21%
- Vitamin B642%
- Folate (B9)24%
- Pantothenic acid29%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Thiamine13%
- Vitamin B1218%
- Choline15%
- Calcium14%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ dash Black pepper
³⁄₁₆ head large Cauliflower- ⅓ cup 2% milk
³⁄₁₆ potato, large Potato
⅓ cup Vegetable broth
⅓ tbsp Butter
³⁄₁₆ medium Onion- 🥄³⁄₁₆ dash Salt
Directions
- 1
Chop onion coarsely. Peel and dice potatoes. Break cauliflower into florets.
- 2
Melt the butter in a large pot over medium heat. Saute the onion in the butter for 5 minutes. Stir in the cauliflower and potato and saute for 5 more minutes.
- 3
Pour in the stock, bring to a boil, reduce heat to low and simmer for 20 minutes, or until all vegetables are tender. Add the milk, stirring well to blend. Season with salt and pepper to taste.
Vitamins & minerals
Amounts for 1 serving (386 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 77 μg | 9% |
| Vitamin C | 81 mg | 90% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 23 μg | 20% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 1 mg | 42% |
| Folate (B9) | 97 μg | 24% |
| Vitamin B12 | 0.4 μg | 18% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 85 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 141 mg | 14% |
| Iron | 1 mg | 14% |
| Potassium | 838 mg | 18% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 178 mg | 25% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.3 mg | 15% |
| Selenium | 3 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 12 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.4 g | — |
| Retinol | 77 μg | — |
| Serine | 0.3 g | — |
| Starch | 9 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Simple Cauliflower Soup?
One serving of Simple Cauliflower Soup (1 serving) has 170 calories, which works out to 44 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Simple Cauliflower Soup high in protein?
Not especially. It has 7.6 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Simple Cauliflower Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Simple Cauliflower Soup?
431 mg per serving.
How much sugar is in Simple Cauliflower Soup?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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