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Simple Gazpacho⏱ 30 min total
Recipes

Simple Gazpacho

Per 1 serving · 410 g · 9 ingredients

Calories
92
5%
of a 2,000 cal day
  • Protein
    3.9g
    15% of calories
  • Carbs
    20g
    78% of calories
  • Fat
    0.8g
    7% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Simple Gazpacho (410 g) has 92 calories, with 3.9 g of protein, 20 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (78% of calories). It is high in Vitamin C (95% DV), Vitamin K (20% DV) and Vitamin B6 (38% DV). Keep an eye on sodium, which provides 46% of the daily value.

Per 100 g
23cal
very low energy density
Protein per 100 cal
4.2g
Net carbs
14g
carbs minus fiber
Fiber
5.4g
12 g sugar

High in

20%+ of the daily value

  • Vitamin C95%
  • Vitamin K20%
  • Vitamin B638%
  • Copper23%
  • Manganese20%

Good source of

10–19% of the daily value

  • Dietary fiber19%
  • Vitamin A18%
  • Vitamin E16%
  • Thiamine17%
  • Niacin14%
  • Folate (B9)17%

Watch

20%+ of the daily value

  • Sodium46%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 30 min
  1. 1

    Chop all vegetables and combine with the remaining ingredients in a large bowl. Mix thoroughly.

  2. 2

    Chill in the refrigerator before serving to enhance the flavors.

Vitamins & minerals

Amounts for 1 serving (410 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A159 μg
18%
Vitamin C85 mg
95%
Vitamin D0 μg
0%
Vitamin E2 mg
16%
Vitamin K24 μg
20%
Thiamine0.2 mg
17%
Riboflavin (B2)0.1 mg
9%
Niacin2 mg
14%
Vitamin B60.5 mg
38%
Folate (B9)66 μg
17%
Vitamin B120 μg
0%
Pantothenic acid1 mg
12%
Choline30 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium63 mg
6%
Iron1 mg
15%
Potassium867 mg
18%
Magnesium48 mg
11%
Phosphorus105 mg
15%
Zinc1 mg
7%
Copper0.2 mg
23%
Manganese0.5 mg
20%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene198 μg—
Arginine0.1 g—
Aspartic acid0.5 g—
Beta carotene1,693 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride6 μg—
Fructose6 g—
Galactose0 g—
Glucose5 g—
Glutamic acid1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene8,786 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.3 g—
Proline0 g—
Retinol0 μg—
Serine0.1 g—
Starch0 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 92 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Simple Gazpacho?

One serving of Simple Gazpacho (1 serving) has 92 calories, which works out to 23 calories per 100 g. That is about 4.6% of a 2,000-calorie day.

Is Simple Gazpacho high in protein?

Not especially. It has 3.9 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Simple Gazpacho keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Simple Gazpacho?

1054 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Simple Gazpacho?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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