Dare Simple Pleasures Digestive Cookies nutrition facts
Per 3 cookies · 27 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs19g59% of calories
- Fat5g35% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Dare Simple Pleasures Digestive Cookies (3 cookies, 27 g) has 130 calories, with 2 g of protein, 19 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (59% of calories).
Vitamins & minerals
Amounts for 3 cookies (27 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cybele's Free to Eat Mini Salted Crunchy Cookies500
- Dare Simple Pleasures Digestive Cookies481
- Shortbread cookies (Keebler 100 Calorie Right Bites Sandies)468
- Honolulu Cookie Company Guava Mini Bites Premium Shortbread Cookies464
- Honolulu Cookie Company Pineapple Macadamia Mini Bites Shortbread Cookies462
- Nice! Cookie Bites, Butter Flavored, Mini429
- Nonni's Salted Caramel Biscotti378
Similar foods
120 calNice! Cookie Bites, Butter Flavored, Mini5 cookies−10 cal- 🍪98 calShortbread cookies (Keebler 100 Calorie Right Bites Sandies)1 pouch−32 cal
- 120 cal
Honolulu Cookie Company Pineapple Macadamia Mini Bites Shortbread Cookies5 cookies−10 cal - 140 cal
Nonni's Salted Caramel Biscotti1 biscotti+10 cal - 130 calHonolulu Cookie Company Guava Mini Bites Premium Shortbread Cookies5 cookiessame cal
- 140 calCybele's Free to Eat Mini Salted Crunchy Cookies5 cookies+10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Dare Simple Pleasures Digestive Cookies?
One serving of Dare Simple Pleasures Digestive Cookies (3 cookies) has 130 calories, which works out to 481 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Dare Simple Pleasures Digestive Cookies high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Dare Simple Pleasures Digestive Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dare Simple Pleasures Digestive Cookies?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dare Simple Pleasures Digestive Cookies?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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