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Snacks & Sweets

Shortbread cookies (Keebler 100 Calorie Right Bites Sandies) nutrition facts

Per 1 pouch · 21 g

Calories
98
5%
of a 2,000 cal day
  • Protein
    1.1g
    4% of calories
  • Carbs
    16g
    63% of calories
  • Fat
    3.6g
    33% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Shortbread cookies (Keebler 100 Calorie Right Bites Sandies) (1 pouch, 21 g) has 98 calories, with 1.1 g of protein, 16 g of carbohydrates and 3.6 g of fat. Most of its energy comes from carbs (63% of calories).

Per 100 g
468cal
high energy density
Protein per 100 cal
1.1g
Net carbs
15g
carbs minus fiber
Fiber
0.3g
5.4 g sugar

Vitamins & minerals

Amounts for 1 pouch (21 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%
Thiamine0.1 mg
7%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
4%
Vitamin B60 mg
0%

Minerals

NutrientAmount% Daily Value
Iron1 mg
8%
Potassium22 mg
1%
Magnesium2 mg
1%
Phosphorus12 mg
2%
Zinc0.1 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 98 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Shortbread cookies (Keebler 100 Calorie Right Bites Sandies)?

One serving of Shortbread cookies (Keebler 100 Calorie Right Bites Sandies) (1 pouch) has 98 calories, which works out to 468 calories per 100 g. That is about 4.9% of a 2,000-calorie day.

Are Shortbread cookies (Keebler 100 Calorie Right Bites Sandies) high in protein?

Not especially. It has 1.1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Shortbread cookies (Keebler 100 Calorie Right Bites Sandies) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Shortbread cookies (Keebler 100 Calorie Right Bites Sandies)?

92 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Shortbread cookies (Keebler 100 Calorie Right Bites Sandies)?

5.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with shortbread cookies

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