Honolulu Cookie Company Guava Mini Bites Premium Shortbread Cookies nutrition facts
Per 5 cookies · 28 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs15g47% of calories
- Fat7g50% of calories
- ✓ Low sodium
At a glance
One serving of Honolulu Cookie Company Guava Mini Bites Premium Shortbread Cookies (5 cookies, 28 g) has 130 calories, with 1 g of protein, 15 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (50% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 5 cookies (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cybele's Free to Eat Mini Salted Crunchy Cookies500
- Dare Simple Pleasures Digestive Cookies481
- Shortbread cookies (Keebler 100 Calorie Right Bites Sandies)468
- Honolulu Cookie Company Guava Mini Bites Premium Shortbread Cookies464
- Honolulu Cookie Company Pineapple Macadamia Mini Bites Shortbread Cookies462
- Nice! Cookie Bites, Butter Flavored, Mini429
- Nonni's Salted Caramel Biscotti378
Similar foods
120 calNice! Cookie Bites, Butter Flavored, Mini5 cookies−10 cal- 🍪98 calShortbread cookies (Keebler 100 Calorie Right Bites Sandies)1 pouch−32 cal
- 120 calHonolulu Cookie Company Pineapple Macadamia Mini Bites Shortbread Cookies5 cookies−10 cal
- 140 cal
Nonni's Salted Caramel Biscotti1 biscotti+10 cal - 130 cal
Dare Simple Pleasures Digestive Cookies3 cookiessame cal - 140 calCybele's Free to Eat Mini Salted Crunchy Cookies5 cookies+10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Honolulu Cookie Company Guava Mini Bites Premium Shortbread Cookies?
One serving of Honolulu Cookie Company Guava Mini Bites Premium Shortbread Cookies (5 cookies) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Honolulu Cookie Company Guava Mini Bites Premium Shortbread Cookies high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Honolulu Cookie Company Guava Mini Bites Premium Shortbread Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Honolulu Cookie Company Guava Mini Bites Premium Shortbread Cookies?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Honolulu Cookie Company Guava Mini Bites Premium Shortbread Cookies?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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