⏱ 35 min totalSimple Potato Soup
Per 1 serving · 426 g · 7 ingredients
of a 2,000 cal day
- Protein5.3g18% of calories
- Carbs24g81% of calories
- Fat0.2g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Simple Potato Soup (426 g) has 115 calories, with 5.3 g of protein, 24 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (81% of calories). It is high in Vitamin C (58% DV), Vitamin K (61% DV) and Vitamin B6 (33% DV). Keep an eye on sodium, which provides 44% of the daily value.
High in
20%+ of the daily value
- Vitamin C58%
- Vitamin K61%
- Vitamin B633%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Thiamine11%
- Folate (B9)14%
- Iron15%
- Potassium13%
- Phosphorus12%
Watch
20%+ of the daily value
- Sodium44%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ potato, large Potato
1 cup Vegetable broth
1 cloves, minced Garlic
1 cup, chopped Cabbage- 🥄¼ dash Salt
¼ dash Black pepper
½ tbsp chopped Chives
Directions
- 1
Bring the vegetable broth to a boil in a pot.
- 2
While the broth is heating, chop the potato into bite-sized pieces.
- 3
Add the chopped potatoes to the boiling broth.
- 4
Chop the cabbage and mince the garlic.
- 5
Add the cabbage and garlic to the pot. Season with salt and pepper to taste.
- 6
Reduce the heat and simmer until the cabbage is soft, about 30 minutes.
- 7
Serve the soup garnished with chives.
Vitamins & minerals
Amounts for 1 serving (426 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 53 mg | 58% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 73 μg | 61% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 55 μg | 14% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 54 mg | 5% |
| Iron | 1 mg | 15% |
| Potassium | 612 mg | 13% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 81 mg | 12% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.3 mg | 13% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 29 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 78 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 14 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 115 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Simple Potato Soup?
One serving of Simple Potato Soup (1 serving) has 115 calories, which works out to 27 calories per 100 g. That is about 5.8% of a 2,000-calorie day.
Is Simple Potato Soup high in protein?
Not especially. It has 5.3 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Simple Potato Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Simple Potato Soup?
1021 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Simple Potato Soup?
3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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