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Single cheeseburger (fast food, regular patty, with condiments)
Meals & Restaurant Food

Single cheeseburger (fast food, regular patty, with condiments) nutrition facts

Per 1 item · 127 g

Calories
343
17%
of a 2,000 cal day
  • Protein
    17g
    20% of calories
  • Carbs
    32g
    37% of calories
  • Fat
    16g
    43% of calories
Portion

At a glance

One serving of Single cheeseburger (fast food, regular patty, with condiments) (1 item, 127 g) has 343 calories, with 17 g of protein, 32 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (34% DV), thiamine (34% DV) and niacin (28% DV). Keep an eye on sodium and saturated fat, which provide 35% and 37% of the daily value.

Per 100 g
270cal
medium energy density
Protein per 100 cal
5g
Net carbs
30g
carbs minus fiber
Fiber
2.4g
6.7 g sugar

High in

20%+ of the daily value

  • Protein34%
  • Thiamine34%
  • Niacin28%
  • Vitamin B637%
  • Vitamin B1269%
  • Iron36%

Good source of

10–19% of the daily value

  • Riboflavin (B2)19%
  • Pantothenic acid11%
  • Calcium16%
  • Copper14%
  • Manganese14%

Watch

20%+ of the daily value

  • Sodium35%
  • Saturated fat37%

Vitamins & minerals

Amounts for 1 item (127 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A70 μg
8%
Vitamin C1 mg
1%
Vitamin D0.1 μg
1%
Vitamin E0.1 mg
1%
Vitamin K7 μg
6%
Thiamine0.4 mg
34%
Riboflavin (B2)0.2 mg
19%
Niacin4 mg
28%
Vitamin B60.5 mg
37%
Folate (B9)33 μg
8%
Vitamin B122 μg
69%
Pantothenic acid1 mg
11%
Choline42 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium156 mg
16%
Iron3 mg
36%
Potassium234 mg
5%
Magnesium29 mg
7%
Phosphorus180 mg
26%
Zinc3 mg
26%
Copper0.1 mg
14%
Manganese0.3 mg
14%
Selenium29 μg
52%
Full breakdown · 21 more nutrients
NutrientAmount% Daily Value
Alpha Linolenic Acid (ALA)0.2 g—
Alpha carotene1 μg—
Beta carotene70 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose3 g—
Galactose0.2 g—
Glucose2 g—
Lactose0.3 g—
Lycopene1,274 μg—
Maltose1 g—
Monounsaturated fats6 g—
Polyunsaturated fats2 g—
Retinol64 μg—
Starch23 g—
Sucrose1 g—
Theobromine0 mg—
Total omega 30.2 g—
Total omega 61 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 343 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 65min
    Walking (3.5 mph)
  • 41min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 48min
    Swimming laps

Common questions

How many calories are in Single cheeseburger (fast food, regular patty, with condiments)?

One serving of Single cheeseburger (fast food, regular patty, with condiments) (1 item) has 343 calories, which works out to 270 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Single cheeseburger (fast food, regular patty, with condiments) high in protein?

It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Single cheeseburger (fast food, regular patty, with condiments) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Single cheeseburger (fast food, regular patty, with condiments)?

798 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Single cheeseburger (fast food, regular patty, with condiments)?

6.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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