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White Castle Grocery Sliders, Cheese Burgers
Meals & Restaurant FoodWhite Castle Grocery

White Castle Grocery Sliders, Cheese Burgers nutrition facts

Per 2 sandwiches ยท 104 g

Calories
340
17%
of a 2,000 cal day
  • Protein
    16g
    19% of calories
  • Carbs
    29g
    34% of calories
  • Fat
    18g
    47% of calories
Portion

At a glance

One serving of White Castle Grocery Sliders, Cheese Burgers (2 sandwiches, 104 g) has 340 calories, with 16 g of protein, 29 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (32% DV) and iron (38% DV). Keep an eye on sodium and saturated fat, which provide 27% and 40% of the daily value.

Per 100 g
327cal
medium energy density
Protein per 100 cal
4.7g
Net carbs
28g
carbs minus fiber
Fiber
1g
3 g sugar

High in

20%+ of the daily value

  • Protein32%
  • Iron38%

Good source of

10โ€“19% of the daily value

  • Calcium10%

Watch

20%+ of the daily value

  • Sodium27%
  • Saturated fat40%

Vitamins & minerals

Amounts for 2 sandwiches (104 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium101 mg
10%
Iron3 mg
38%
Potassium220 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 340 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 65min
    Walking (3.5 mph)
  • 41min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 48min
    Swimming laps

Common questions

How many calories are in White Castle Grocery Sliders, Cheese Burgers?

One serving of White Castle Grocery Sliders, Cheese Burgers (2 sandwiches) has 340 calories, which works out to 327 calories per 100 g. That is about 17% of a 2,000-calorie day.

Are White Castle Grocery Sliders, Cheese Burgers high in protein?

It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are White Castle Grocery Sliders, Cheese Burgers keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in White Castle Grocery Sliders, Cheese Burgers?

620 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in White Castle Grocery Sliders, Cheese Burgers?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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