White Castle Grocery Sliders, Classic Cheese nutrition facts
Per 2 sandwiches · 104 g
of a 2,000 cal day
- Protein16g19% of calories
- Carbs29g34% of calories
- Fat18g47% of calories
At a glance
One serving of White Castle Grocery Sliders, Classic Cheese (2 sandwiches, 104 g) has 340 calories, with 16 g of protein, 29 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (32% DV) and iron (38% DV). Keep an eye on sodium and saturated fat, which provide 27% and 40% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Iron38%
Good source of
10–19% of the daily value
- Vitamin A13%
- Calcium10%
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat40%
Vitamins & minerals
Amounts for 2 sandwiches (104 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 101 mg | 10% |
| Iron | 3 mg | 38% |
| Potassium | 220 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- White Castle Grocery Sliders, Classic Cheese327
- White Castle Grocery Sliders, Classic Cheese327
- White Castle Grocery Sliders, Cheese Burgers327
- Single cheeseburger (fast food, regular patty, with condiments)270
Similar foods
340 calWhite Castle Grocery Sliders, Classic Cheese2 sandwichessame cal- 343 cal
Single cheeseburger (fast food, regular patty, with condiments)1 item+3 cal - 300 cal
Kwik Trip Inc Cheeseburger on a White Bun Sandwich1 sandwich−40 cal - 550 calQT Classic Cheeseburger1 sandwich+210 cal
- 630 calPierre Signatures Cheeseburger Sandwich1 sandwich+290 cal
- 340 calWhite Castle Grocery Sliders, Cheese Burgers2 sandwichessame cal
Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in White Castle Grocery Sliders, Classic Cheese?
One serving of White Castle Grocery Sliders, Classic Cheese (2 sandwiches) has 340 calories, which works out to 327 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is White Castle Grocery Sliders, Classic Cheese high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is White Castle Grocery Sliders, Classic Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in White Castle Grocery Sliders, Classic Cheese?
620 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in White Castle Grocery Sliders, Classic Cheese?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
