Shake Shack Single ShackBurger nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein29g24% of calories
- Carbs26g21% of calories
- Fat30g55% of calories
At a glance
One serving of Shake Shack Single ShackBurger (1 Serving) has 500 calories, with 29 g of protein, 26 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (58% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 54%, 60% and 35% of the daily value.
High in
20%+ of the daily value
- Protein58%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium54%
- Saturated fat60%
- Cholesterol35%
How it compares
Calories per listed serving.
Similar foods
800 calFrisch's Big Boy Burger, Primetime Mushroom & Swiss Cheeseburger, Grilled Chicken Sub1 Serving+300 cal- 567 cal
Double cheeseburger (fast food, double patty and bun, plain)1 sandwich+67 cal - 340 cal
Bubba Burger1 burger−160 cal - 210 calPresident's Choice Burger1 burger−290 cal
- 240 calBubba Burger1 burger−260 cal
- 290 calFood Club Beef Burger1 burger−210 cal
Burning 500 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 95minWalking (3.5 mph)
- 60minCycling (moderate)
- 42minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Shake Shack Single ShackBurger?
One serving of Shake Shack Single ShackBurger (1 Serving) has 500 calories. That is about 25% of a 2,000-calorie day.
Is Shake Shack Single ShackBurger high in protein?
It provides a solid 29 g of protein per serving (58% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Shake Shack Single ShackBurger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shake Shack Single ShackBurger?
1250 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Shake Shack Single ShackBurger?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
