Double cheeseburger (fast food, double patty and bun, plain) nutrition facts
Per 1 sandwich · 201 g
of a 2,000 cal day
- Protein33g23% of calories
- Carbs36g25% of calories
- Fat33g52% of calories
At a glance
One serving of Double cheeseburger (fast food, double patty and bun, plain) (1 sandwich, 201 g) has 567 calories, with 33 g of protein, 36 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (65% DV), thiamine (39% DV) and riboflavin (b2) (32% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 54%, 70% and 33% of the daily value.
High in
20%+ of the daily value
- Protein65%
- Thiamine39%
- Riboflavin (B2)32%
- Niacin43%
- Vitamin B633%
- Folate (B9)22%
Good source of
10–19% of the daily value
- Vitamin A10%
- Choline16%
- Potassium10%
- Magnesium10%
- Copper18%
- Manganese17%
Watch
20%+ of the daily value
- Sodium54%
- Saturated fat70%
- Cholesterol33%
Vitamins & minerals
Amounts for 1 sandwich (201 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 88 μg | 10% |
| Vitamin C | 6 mg | 6% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 9 μg | 8% |
| Thiamine | 0.5 mg | 39% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 7 mg | 43% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 86 μg | 22% |
| Vitamin B12 | 3 μg | 107% |
| Choline | 88 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 301 mg | 30% |
| Iron | 5 mg | 59% |
| Potassium | 454 mg | 10% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 332 mg | 47% |
| Zinc | 6 mg | 51% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.4 mg | 17% |
| Selenium | 36 μg | 65% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 103 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 1,970 μg | — |
| Lysine | 2 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 80 μg | — |
| Serine | 1 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Double cheeseburger (fast food, double patty and bun, plain)282
- Food Club Beef Burger257
- Bubba Burger225
- Bubba Burger212
- President's Choice Burger148
Similar foods
800 calFrisch's Big Boy Burger, Primetime Mushroom & Swiss Cheeseburger, Grilled Chicken Sub1 Serving+233 cal
500 calShake Shack Single ShackBurger1 Serving−67 cal- 340 cal
Bubba Burger1 burger−227 cal - 210 calPresident's Choice Burger1 burger−357 cal
- 240 calBubba Burger1 burger−327 cal
- 290 calFood Club Beef Burger1 burger−277 cal
Burning 567 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 108minWalking (3.5 mph)
- 68minCycling (moderate)
- 47minRunning (6 mph)
- 80minSwimming laps
Common questions
How many calories are in Double cheeseburger (fast food, double patty and bun, plain)?
One serving of Double cheeseburger (fast food, double patty and bun, plain) (1 sandwich) has 567 calories, which works out to 282 calories per 100 g. That is about 28% of a 2,000-calorie day.
Is Double cheeseburger (fast food, double patty and bun, plain) high in protein?
It provides a solid 33 g of protein per serving (65% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Double cheeseburger (fast food, double patty and bun, plain) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Double cheeseburger (fast food, double patty and bun, plain)?
1240 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Double cheeseburger (fast food, double patty and bun, plain)?
8.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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