Food Club Beef Burger nutrition facts
Per 1 burger · 113 g
of a 2,000 cal day
- Protein21g29% of calories
- Carbs0g0% of calories
- Fat23g71% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Food Club Beef Burger (1 burger, 113 g) has 290 calories, with 21 g of protein, 0 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (42% DV) and iron (22% DV). Keep an eye on saturated fat and cholesterol, which provide 45% and 25% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Iron22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat45%
- Cholesterol25%
Vitamins & minerals
Amounts for 1 burger (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 22% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
800 calFrisch's Big Boy Burger, Primetime Mushroom & Swiss Cheeseburger, Grilled Chicken Sub1 Serving+510 cal
500 calShake Shack Single ShackBurger1 Serving+210 cal- 567 cal
Double cheeseburger (fast food, double patty and bun, plain)1 sandwich+277 cal - 340 calBubba Burger1 burger+50 cal
- 210 calPresident's Choice Burger1 burger−80 cal
- 240 calBubba Burger1 burger−50 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Food Club Beef Burger?
One serving of Food Club Beef Burger (1 burger) has 290 calories, which works out to 257 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Food Club Beef Burger high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Food Club Beef Burger keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Food Club Beef Burger?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Food Club Beef Burger?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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