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President's Choice Burger
Meals & Restaurant FoodPresident's Choice

President's Choice Burger nutrition facts

Per 1 burger ยท 142 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    22g
    41% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    14g
    59% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Sugar free

At a glance

One serving of President's Choice Burger (1 burger, 142 g) has 210 calories, with 22 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (44% DV) and iron (28% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 26%, 35% and 23% of the daily value.

Per 100 g
148cal
low energy density
Protein per 100 cal
11g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein44%
  • Iron28%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium26%
  • Saturated fat35%
  • Cholesterol23%

Vitamins & minerals

Amounts for 1 burger (142 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
28%
Potassium350 mg
7%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats9 gโ€”
Polyunsaturated fats2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in President's Choice Burger?

One serving of President's Choice Burger (1 burger) has 210 calories, which works out to 148 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is President's Choice Burger high in protein?

Yes. It has 22 g of protein per serving, and 41% of its calories come from protein (11 g of protein per 100 calories).

Is President's Choice Burger keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in President's Choice Burger?

600 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in President's Choice Burger?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with burger

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