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⏱ 35 min total

Dijon Burger

Name: Dijon Burger
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: ¼ cup Breadcrumbs; ⅛ cup Parsley; 1 tbsp Yellow mustard; ¼ large Egg; ¼ dash Salt; ¼ dash Black pepper; 4 oz Ground beef; ¼ tbsp Olive oil; 2 slice (1 oz) Cheddar cheese; 1 roll Hamburger bun; 1 leaf outer Romaine lettuce; ¼ large whole Tomatoes; ¼ medium Onion; ½ piece Dill pickles; 1 tbsp Tomato sauce; ¼ tbsp Yellow mustard

Per 1 serving · 431 g · 16 ingredients

Calories

828

41%
of a 2,000 cal day

Protein
45g
21% of calories
Carbs
48g
23% of calories
Fat
51g
56% of calories

Portion

At a glance

One serving of Dijon Burger (431 g) has 828 calories, with 45 g of protein, 48 g of carbohydrates and 51 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (89% DV), dietary fiber (22% DV) and Vitamin A (39% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 59%, 107% and 61% of the daily value.

Per 100 g

192cal

medium energy density

Protein per 100 cal

5.4g

Net carbs

42g

carbs minus fiber

Fiber

8.4 g sugar

High in

20%+ of the daily value

Protein89%
Dietary fiber22%
Vitamin A39%
Vitamin C24%
Vitamin K142%
Thiamine47%

Good source of

10–19% of the daily value

Vitamin E13%
Potassium18%

Watch

20%+ of the daily value

Sodium59%
Saturated fat107%
Cholesterol61%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 20 min

1
In a large bowl, combine the bread crumbs, parsley, Dijon mustard, beaten egg, salt, pepper, and ground beef.
2
Mix well using your hands until all ingredients are thoroughly combined.
3
Divide the mixture into 4 equal portions and shape each portion into a thick, round patty.
4
Drizzle the olive oil over the patties and refrigerate them until ready to cook.
5
Preheat a large frypan over high heat for about 3 minutes, then reduce the heat to medium.
6
Gently place the patties onto the hot frypan and cook for 4-5 minutes on one side.
7
Flip the patties and place 2 slices of cheese on top of each cooked side.
8
Cover the frypan with a lid and cook for another 4-5 minutes, allowing the other side of the patties to cook and the cheese to melt.
9
Once cooked, remove the patties from the heat and set aside.
10
While the patties are cooking, halve the hamburger buns and place them flat side down on a separate frypan over low heat.
11
Toast the buns until they are warm to the touch.
12
To assemble the burgers, place one lettuce leaf on the bottom half of each bun.
13
Add desired amount of tomato slices on top of the lettuce.
14
Place a cooked patty with melted cheese on top of the tomato slices.
15
Add red onion slices and dill pickle slices to your liking on top of the patties.
16
Squirt tomato sauce and American mustard to your liking over the dill pickles and red onion.
17
Place the top half of each bun on top of the assembled burgers.
18
Enjoy!

Vitamins & minerals

Amounts for 1 serving (431 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	351 μg	39%
Vitamin C	21 mg	24%
Vitamin D	1 μg	5%
Vitamin E	2 mg	13%
Vitamin K	171 μg	142%
Thiamine	1 mg	47%
Riboflavin (B2)	1 mg	56%
Niacin	9 mg	58%
Vitamin B6	1 mg	46%
Folate (B9)	172 μg	43%
Vitamin B12	3 μg	129%
Pantothenic acid	2 mg	34%
Choline	141 mg	26%

Minerals

Nutrient	Amount	% Daily Value
Calcium	559 mg	56%
Iron	7 mg	86%
Potassium	859 mg	18%
Magnesium	95 mg	23%
Phosphorus	627 mg	90%
Zinc	8 mg	74%
Copper	0.3 mg	38%
Manganese	1 mg	37%
Selenium	64 μg	116%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0.2 g	—
Alpha carotene	50 μg	—
Arginine	2 g	—
Aspartic acid	4 g	—
Beta carotene	2,161 μg	—
Caffeine	0 mg	—
Cystine	1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	62 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	9 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0.3 g	—
Isoleucine	2 g	—
Lactose	0.1 g	—
Leucine	3 g	—
Lycopene	3,298 μg	—
Lysine	3 g	—
Maltose	1 g	—
Methionine	1 g	—
Monounsaturated fats	20 g	—
Phenylalanine	2 g	—
Polyunsaturated fats	3 g	—
Proline	3 g	—
Retinol	168 μg	—
Serine	2 g	—
Starch	16 g	—
Sucrose	0.3 g	—
Theobromine	0 mg	—
Threonine	2 g	—
Total omega 3	0.2 g	—
Total omega 6	1 g	—
Tryptophan	0.5 g	—
Tyrosine	2 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 828 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

157min
Walking (3.5 mph)
99min
Cycling (moderate)
69min
Running (6 mph)
117min
Swimming laps

Common questions

How many calories are in Dijon Burger?

One serving of Dijon Burger (1 serving) has 828 calories, which works out to 192 calories per 100 g. That is about 41% of a 2,000-calorie day.

Is Dijon Burger high in protein?

It provides a solid 45 g of protein per serving (89% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Dijon Burger keto-friendly?

It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Dijon Burger?

1368 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Dijon Burger?

8.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (431 g)

Calories828

% Daily Value*

Total fat 51g	66%
Saturated fat 21g	107%
Trans fat 2g
Cholesterol 184mg	61%
Sodium 1,368mg	59%
Total carbohydrate 48g	17%
Dietary fiber 6g	22%
Total sugars 8.4g
Protein 45g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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