⏱ 435 min total

Slow Cooker Beef Burgundy

Name: Slow Cooker Beef Burgundy
Prep time: 15 min
Cook time: 420 min
Total time: 435 min
Yield: 1 serving
Ingredients: ⅜ tsp Olive oil; 4 oz Beef chuck arm pot roast; ¼ tbsp All-purpose flour; 2 fl oz Red wine; ¼ tbsp Tomato paste; ½ cloves, minced Garlic; ⅛ tsp Salt; ⅛ tsp, ground Thyme; ¹⁄₁₆ tsp Black pepper; ¼ small Onion; ¼ large Carrots; 1 cup, pieces or slices White mushrooms

Per 1 serving · 288 g · 12 ingredients

Calories

385

19%
of a 2,000 cal day

Protein
25g
29% of calories
Carbs
10g
12% of calories
Fat
23g
59% of calories

Portion

At a glance

One serving of Slow Cooker Beef Burgundy (288 g) has 385 calories, with 25 g of protein, 10 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (50% DV), riboflavin (b2) (35% DV) and niacin (50% DV). Keep an eye on saturated fat and cholesterol, which provide 42% and 34% of the daily value.

Per 100 g

134cal

low energy density

Protein per 100 cal

6.4g

Net carbs

carbs minus fiber

Fiber

1.8g

3.9 g sugar

High in

20%+ of the daily value

Protein50%
Riboflavin (B2)35%
Niacin50%
Vitamin B655%
Vitamin B1279%
Pantothenic acid36%

Good source of

10–19% of the daily value

Vitamin A17%
Thiamine14%
Potassium16%
Magnesium10%
Manganese10%

Watch

20%+ of the daily value

Saturated fat42%
Cholesterol34%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 420 min

1
Heat olive oil in a medium sauté pan over medium-high heat. Add beef cubes and cook for 5-6 minutes, stirring occasionally, until browned on the outside.
2
Sprinkle flour over the beef and mix until all pieces are lightly coated.
3
In a slow cooker, whisk together red wine, tomato paste, minced garlic, salt, thyme, and black pepper.
4
Add the browned beef, onion, carrots, and mushrooms to the slow cooker, stirring to combine with the wine mixture.
5
Cook on high for 3-4 hours or on low for 6-7 hours.
6
Serve and enjoy.

Vitamins & minerals

Amounts for 1 serving (288 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	154 μg	17%
Vitamin C	5 mg	6%
Vitamin D	0.1 μg	1%
Vitamin E	1 mg	7%
Vitamin K	9 μg	8%
Thiamine	0.2 mg	14%
Riboflavin (B2)	0.5 mg	35%
Niacin	8 mg	50%
Vitamin B6	1 mg	55%
Folate (B9)	35 μg	9%
Vitamin B12	2 μg	79%
Pantothenic acid	2 mg	36%
Choline	111 mg	20%

Minerals

Nutrient	Amount	% Daily Value
Calcium	45 mg	4%
Iron	3 mg	38%
Potassium	761 mg	16%
Magnesium	42 mg	10%
Phosphorus	291 mg	42%
Zinc	6 mg	52%
Copper	0.3 mg	38%
Manganese	0.2 mg	10%
Selenium	31 μg	56%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	627 μg	—
Arginine	1 g	—
Aspartic acid	2 g	—
Beta carotene	1,533 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	62 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	4 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0.2 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	1,151 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	10 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	1 g	—
Proline	1 g	—
Retinol	0 μg	—
Serine	1 g	—
Starch	0.3 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0.1 μg	—
Vitamin D3	0 μg	—

Burning 385 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

73min
Walking (3.5 mph)
46min
Cycling (moderate)
32min
Running (6 mph)
54min
Swimming laps

Common questions

How many calories are in Slow Cooker Beef Burgundy?

One serving of Slow Cooker Beef Burgundy (1 serving) has 385 calories, which works out to 134 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Slow Cooker Beef Burgundy high in protein?

It provides a solid 25 g of protein per serving (50% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Slow Cooker Beef Burgundy keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Slow Cooker Beef Burgundy?

383 mg per serving.

How much sugar is in Slow Cooker Beef Burgundy?

3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (288 g)

Calories385

% Daily Value*

Total fat 23g	29%
Saturated fat 8.5g	42%
Trans fat 0g
Cholesterol 103mg	34%
Sodium 383mg	17%
Total carbohydrate 10g	4%
Dietary fiber 1.8g	7%
Total sugars 3.9g
Protein 25g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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