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Skim milk (protein fortified)
Dairy & Eggs

Skim milk (protein fortified) nutrition facts

Per 1 cup ยท 246 g

Calories
101
5%
of a 2,000 cal day
  • Protein
    9.7g
    39% of calories
  • Carbs
    14g
    55% of calories
  • Fat
    0.6g
    5% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of Skim milk (protein fortified) (1 cup, 246 g) has 101 calories, with 9.7 g of protein, 14 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (55% of calories). It is high in riboflavin (b2) (37% DV), Vitamin B12 (44% DV) and calcium (35% DV).

Per 100 g
41cal
very low energy density
Protein per 100 cal
9.6g
Net carbs
14g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Riboflavin (B2)37%
  • Vitamin B1244%
  • Calcium35%
  • Phosphorus39%

Good source of

10โ€“19% of the daily value

  • Vitamin A17%
  • Vitamin D16%
  • Pantothenic acid18%
  • Potassium10%
  • Zinc10%
  • Selenium11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (246 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 ฮผg
17%
Vitamin C3 mg
3%
Vitamin D2 ฮผg
16%
Thiamine0.1 mg
9%
Riboflavin (B2)0.5 mg
37%
Niacin0.2 mg
2%
Vitamin B60.1 mg
9%
Folate (B9)15 ฮผg
4%
Vitamin B121 ฮผg
44%
Pantothenic acid1 mg
18%

Minerals

NutrientAmount% Daily Value
Calcium352 mg
35%
Iron0.1 mg
2%
Potassium448 mg
10%
Magnesium39 mg
9%
Phosphorus276 mg
39%
Zinc1 mg
10%
Copper0 mg
3%
Manganese0 mg
0%
Selenium6 ฮผg
11%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine0.3 gโ€”
Arginine0.4 gโ€”
Aspartic acid1 gโ€”
Cystine0.1 gโ€”
Glutamic acid2 gโ€”
Glycine0.2 gโ€”
Histidine0.3 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats0.2 gโ€”
Phenylalanine0.5 gโ€”
Polyunsaturated fats0 gโ€”
Proline1 gโ€”
Retinol150 ฮผgโ€”
Serine1 gโ€”
Threonine0.4 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.5 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 101 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Skim milk (protein fortified)?

One serving of Skim milk (protein fortified) (1 cup) has 101 calories, which works out to 41 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Skim milk (protein fortified) high in protein?

Not especially. It has 9.7 g of protein per serving, and protein supplies 39% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Skim milk (protein fortified) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Skim milk (protein fortified)?

145 mg per serving.

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