Wegmans Sliced Organic King Oyster Mushrooms nutrition facts
Per 3 oz · 84 g
of a 2,000 cal day
- Protein3g38% of calories
- Carbs5g63% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Wegmans Sliced Organic King Oyster Mushrooms (3 oz, 84 g) has 30 calories, with 3 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (63% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 μg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
| Potassium | 350 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
28 calOyster mushrooms (raw)1 cup sliced−2 cal- 🥦30 calCaputo & Guest Sliced King Oyster Mushrooms1 servingsame cal
- 35 calWegmans Gourmet Blend, Crimini Shiitake & Oyster Mushrooms4 oz+5 cal
- 35 cal
Yes Mini King Oyster3 ½ oz+5 cal - 35 calGuan's Mushroom Company Fresh King Oyster Mushroom10 ⅝ oz+5 cal
- 25 cal
Monterey Mushrooms, Dried, Oyster10 pieces−5 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Wegmans Sliced Organic King Oyster Mushrooms?
One serving of Wegmans Sliced Organic King Oyster Mushrooms (3 oz) has 30 calories, which works out to 36 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Are Wegmans Sliced Organic King Oyster Mushrooms high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 38% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Wegmans Sliced Organic King Oyster Mushrooms keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wegmans Sliced Organic King Oyster Mushrooms?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wegmans Sliced Organic King Oyster Mushrooms?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with sliced organic king oyster mushrooms
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