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Monterey Mushrooms, Dried, Oyster
VegetablesMonterey

Monterey Mushrooms, Dried, Oyster nutrition facts

Per 10 pieces · 7 g

Calories
25
1%
of a 2,000 cal day
  • Protein
    2g
    33% of calories
  • Carbs
    4g
    67% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Monterey Mushrooms, Dried, Oyster (10 pieces, 7 g) has 25 calories, with 2 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (67% of calories).

Per 100 g
357cal
medium energy density
Protein per 100 cal
8g
Net carbs
3g
carbs minus fiber
Fiber
1g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 10 pieces (7 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 25 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 5min
    Walking (3.5 mph)
  • 3min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Monterey Mushrooms, Dried, Oyster?

One serving of Monterey Mushrooms, Dried, Oyster (10 pieces) has 25 calories, which works out to 357 calories per 100 g. That is about 1.3% of a 2,000-calorie day.

Is Monterey Mushrooms, Dried, Oyster high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Monterey Mushrooms, Dried, Oyster keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Monterey Mushrooms, Dried, Oyster?

5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Monterey Mushrooms, Dried, Oyster?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with mushrooms, dried, oyster

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