Guan's Mushroom Company Fresh King Oyster Mushroom nutrition facts
Per 10 ⅝ oz · 300 g
of a 2,000 cal day
- Protein3g33% of calories
- Carbs5g55% of calories
- Fat0.5g12% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Guan's Mushroom Company Fresh King Oyster Mushroom (10 ⅝ oz, 300 g) has 35 calories, with 3 g of protein, 5 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (55% of calories).
Vitamins & minerals
Amounts for 10 ⅝ oz (300 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
28 calOyster mushrooms (raw)1 cup sliced−7 cal- 🥦30 calCaputo & Guest Sliced King Oyster Mushrooms1 serving−5 cal
- 30 calWegmans Sliced Organic King Oyster Mushrooms3 oz−5 cal
- 35 calWegmans Gourmet Blend, Crimini Shiitake & Oyster Mushrooms4 ozsame cal
- 35 cal
Yes Mini King Oyster3 ½ ozsame cal - 25 cal
Monterey Mushrooms, Dried, Oyster10 pieces−10 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Guan's Mushroom Company Fresh King Oyster Mushroom?
One serving of Guan's Mushroom Company Fresh King Oyster Mushroom (10 ⅝ oz) has 35 calories, which works out to 12 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Guan's Mushroom Company Fresh King Oyster Mushroom high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Guan's Mushroom Company Fresh King Oyster Mushroom keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Guan's Mushroom Company Fresh King Oyster Mushroom?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Guan's Mushroom Company Fresh King Oyster Mushroom?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with fresh king oyster mushroom
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