Yes Mini King Oyster nutrition facts
Per 3 ½ oz
of a 2,000 cal day
- Protein3g33% of calories
- Carbs5g55% of calories
- Fat0.5g12% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Yes Mini King Oyster (3 ½ oz) has 35 calories, with 3 g of protein, 5 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (55% of calories).
Vitamins & minerals
Amounts for 3 ½ oz. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per listed serving.
Similar foods
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- 30 cal
Wegmans Sliced Organic King Oyster Mushrooms3 oz−5 cal - 35 calWegmans Gourmet Blend, Crimini Shiitake & Oyster Mushrooms4 ozsame cal
- 35 calGuan's Mushroom Company Fresh King Oyster Mushroom10 ⅝ ozsame cal
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Monterey Mushrooms, Dried, Oyster10 pieces−10 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Yes Mini King Oyster?
One serving of Yes Mini King Oyster (3 ½ oz) has 35 calories. That is about 1.8% of a 2,000-calorie day.
Is Yes Mini King Oyster high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Yes Mini King Oyster keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yes Mini King Oyster?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Yes Mini King Oyster?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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