Caputo & Guest Sliced King Oyster Mushrooms nutrition facts
Per 1 serving · 85 g
of a 2,000 cal day
- Protein2g22% of calories
- Carbs7g78% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Caputo & Guest Sliced King Oyster Mushrooms (1 serving, 85 g) has 30 calories, with 2 g of protein, 7 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (78% of calories).
Vitamins & minerals
Amounts for 1 serving (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 4% |
| Potassium | 282 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
28 calOyster mushrooms (raw)1 cup sliced−2 cal- 30 cal
Wegmans Sliced Organic King Oyster Mushrooms3 ozsame cal - 35 calWegmans Gourmet Blend, Crimini Shiitake & Oyster Mushrooms4 oz+5 cal
- 35 cal
Yes Mini King Oyster3 ½ oz+5 cal - 35 calGuan's Mushroom Company Fresh King Oyster Mushroom10 ⅝ oz+5 cal
- 43 cal
Guan's Mushroom Company Oyster3 ½ oz+13 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Caputo & Guest Sliced King Oyster Mushrooms?
One serving of Caputo & Guest Sliced King Oyster Mushrooms (1 serving) has 30 calories, which works out to 35 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Are Caputo & Guest Sliced King Oyster Mushrooms high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Caputo & Guest Sliced King Oyster Mushrooms keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Caputo & Guest Sliced King Oyster Mushrooms?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Caputo & Guest Sliced King Oyster Mushrooms?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
