Guan's Mushroom Company Oyster nutrition facts
Per 3 ½ oz
of a 2,000 cal day
- Protein3g33% of calories
- Carbs6g67% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Guan's Mushroom Company Oyster (3 ½ oz) has 43 calories, with 3 g of protein, 6 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (67% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 ½ oz. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 15 μg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 16% |
How it compares
Calories per listed serving.
Similar foods
28 calOyster mushrooms (raw)1 cup sliced−15 cal- 🐟30 calCaputo & Guest Sliced King Oyster Mushrooms1 serving−13 cal
- 30 cal
Wegmans Sliced Organic King Oyster Mushrooms3 oz−13 cal - 35 calWegmans Gourmet Blend, Crimini Shiitake & Oyster Mushrooms4 oz−8 cal
- 35 cal
Yes Mini King Oyster3 ½ oz−8 cal - 35 calGuan's Mushroom Company Fresh King Oyster Mushroom10 ⅝ oz−8 cal
Burning 43 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Guan's Mushroom Company Oyster?
One serving of Guan's Mushroom Company Oyster (3 ½ oz) has 43 calories. That is about 2.2% of a 2,000-calorie day.
Is Guan's Mushroom Company Oyster high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Guan's Mushroom Company Oyster keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Guan's Mushroom Company Oyster?
18 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Guan's Mushroom Company Oyster?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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