⏱ 195 min totalSlow Cooker Chicken Taco Soup
Per 1 serving · 435 g · 16 ingredients
of a 2,000 cal day
- Protein40g26% of calories
- Carbs16g11% of calories
- Fat43g63% of calories
At a glance
One serving of Slow Cooker Chicken Taco Soup (435 g) has 611 calories, with 40 g of protein, 16 g of carbohydrates and 43 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (80% DV), Vitamin A (52% DV) and Vitamin C (53% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 27%, 116% and 71% of the daily value.
High in
20%+ of the daily value
- Protein80%
- Vitamin A52%
- Vitamin C53%
- Vitamin E23%
- Thiamine33%
- Riboflavin (B2)50%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin K13%
- Folate (B9)14%
- Potassium19%
- Magnesium17%
- Copper15%
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat116%
- Cholesterol71%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tsp Olive oil
4 oz Chicken breast
¼ can Tomatoes
¼ medium Onion
1 cloves, minced Garlic
¼ medium Red bell pepper
⅜ tsp, ground Cumin seed
¼ tsp, ground Oregano
⅜ tsp Chili powder
¼ tsp Paprika
⅜ cup Chicken stock
¼ cup, fluid Heavy whipping cream
2 tbsp Cream cheese
¼ cup, shredded Cheddar cheese- 🥄¼ dash Salt
1 tbsp Cilantro
Directions
- 1
Warm the slow cooker on High while you prep. Heat olive oil in a skillet over medium heat, then sauté the onion and garlic until lightly golden, about 5 minutes.
- 2
Add chicken, tomatoes (with juices), sautéed onion and garlic, cumin, oregano, chili powder, paprika, chicken stock, and a pinch of salt to the slow cooker. Stir to combine.
- 3
Cover and cook on High until the chicken is cooked through and tender, 2 to 3 hours.
- 4
Transfer chicken to a board and shred with two forks, then return it to the slow cooker and stir.
- 5
Stir in bell pepper, heavy cream, cream cheese, and shredded cheese. Cover and cook on High until the pepper softens slightly and cheeses melt smoothly, 20 to 30 minutes. Adjust salt to taste.
- 6
Ladle into bowls and finish with chopped cilantro.
Vitamins & minerals
Amounts for 1 serving (435 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 464 μg | 52% |
| Vitamin C | 48 mg | 53% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 15 μg | 13% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 1 mg | 50% |
| Niacin | 13 mg | 83% |
| Vitamin B6 | 1 mg | 90% |
| Folate (B9) | 55 μg | 14% |
| Vitamin B12 | 1 μg | 34% |
| Pantothenic acid | 2 mg | 48% |
| Choline | 128 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 334 mg | 33% |
| Iron | 2 mg | 30% |
| Potassium | 881 mg | 19% |
| Magnesium | 69 mg | 17% |
| Phosphorus | 522 mg | 75% |
| Zinc | 3 mg | 23% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.3 mg | 11% |
| Selenium | 39 μg | 70% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 30 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1,006 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 14 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 2 g | — |
| Leucine | 3 g | — |
| Lycopene | 1,205 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 370 μg | — |
| Serine | 1 g | — |
| Starch | 0.4 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 611 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 116minWalking (3.5 mph)
- 73minCycling (moderate)
- 51minRunning (6 mph)
- 86minSwimming laps
Common questions
How many calories are in Slow Cooker Chicken Taco Soup?
One serving of Slow Cooker Chicken Taco Soup (1 serving) has 611 calories, which works out to 140 calories per 100 g. That is about 31% of a 2,000-calorie day.
Is Slow Cooker Chicken Taco Soup high in protein?
It provides a solid 40 g of protein per serving (80% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Slow Cooker Chicken Taco Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Slow Cooker Chicken Taco Soup?
619 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Slow Cooker Chicken Taco Soup?
8.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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