Slow Cooker Salsa Chicken
Per 1 serving · 276 g · 9 ingredients
of a 2,000 cal day
- Protein28g57% of calories
- Carbs13g27% of calories
- Fat3.5g16% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Slow Cooker Salsa Chicken (276 g) has 194 calories, with 28 g of protein, 13 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (57% of calories). It is high in protein (56% DV), Vitamin C (37% DV) and thiamine (30% DV). Keep an eye on sodium and cholesterol, which provide 25% and 28% of the daily value.
High in
20%+ of the daily value
- Protein56%
- Vitamin C37%
- Thiamine30%
- Riboflavin (B2)21%
- Niacin76%
- Vitamin B698%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin E15%
- Vitamin B1210%
- Iron19%
- Potassium17%
- Magnesium13%
Watch
20%+ of the daily value
- Sodium25%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Paprika
1 tbsp Garlic
⅛ dash Black pepper- 🥄⅛ dash Salt
⅛ cup Tomatoes
¼ cup Salsa
¼ medium Onion
¼ lb Chicken breast
¼ medium Green bell pepper
Directions
- 1
Place all ingredients into a slow cooker and stir to combine.
- 2
Set the slow cooker to low and cook for 7 hours.
Vitamins & minerals
Amounts for 1 serving (276 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 77 μg | 9% |
| Vitamin C | 34 mg | 37% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 8 μg | 6% |
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 12 mg | 76% |
| Vitamin B6 | 1 mg | 98% |
| Folate (B9) | 25 μg | 6% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 2 mg | 40% |
| Choline | 110 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 64 mg | 6% |
| Iron | 1 mg | 19% |
| Potassium | 786 mg | 17% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 301 mg | 43% |
| Zinc | 1 mg | 11% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.3 mg | 14% |
| Selenium | 28 μg | 51% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 17 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 774 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 4,848 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 194 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Slow Cooker Salsa Chicken?
One serving of Slow Cooker Salsa Chicken (1 serving) has 194 calories, which works out to 70 calories per 100 g. That is about 9.7% of a 2,000-calorie day.
Is Slow Cooker Salsa Chicken high in protein?
Yes. It has 28 g of protein per serving, and 57% of its calories come from protein (15 g of protein per 100 calories).
Is Slow Cooker Salsa Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Slow Cooker Salsa Chicken?
566 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Slow Cooker Salsa Chicken?
5.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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